{"id":20034,"date":"2019-03-31T11:23:40","date_gmt":"2019-03-31T03:23:40","guid":{"rendered":"https:\/\/chinaworker.info\/?p=20034"},"modified":"2019-03-31T11:27:52","modified_gmt":"2019-03-31T03:27:52","slug":"%e5%86%8d%e7%8f%be%e6%af%92%e8%b7%91%e9%81%93-%e8%b2%aa%e8%85%90%e5%ae%98%e5%83%9a%e6%88%95%e5%ae%b3%e5%ad%b8%e7%94%9f%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/chinaworker.info\/zh-hant\/2019\/03\/31\/20034\/","title":{"rendered":"\u518d\u73fe\u6bd2\u8dd1\u9053 \u8caa\u8150\u5b98\u50da\u6215\u5bb3\u5b78\u751f\u5065\u5eb7"},"content":{"rendered":"\n<p><strong>\u6d59\u6c5f\u4e09\u9580\u5be6\u9a57\u5c0f\u5b78\u88ab\u66dd\u51fa\u6bd2\u8dd1\u9053\u4e8b\u4ef6<\/strong><\/p>\n\n\n\n<!--more-->\n\n\n\n<p>\u5fc3\u4efb&nbsp;&nbsp; \u4e2d\u570b\u52de\u5de5\u8ad6\u58c7<\/p>\n\n\n\n<p>\u5f9e2018\u5e749\u6708\u958b\u59cb\uff0c\u6d59\u6c5f\u4e09\u9580\u5be6\u9a57\u5c0f\u5b78\u5b78\u751f\u53ca\u5bb6\u9577\u591a\u6b21\u53cd\u61c9\u6821\u5712\u5167\u5f4c\u6f2b\u8457\u523a\u9f3b\u7570\u5473\uff0c\u5148\u5f8c\u6709\u591a\u540d\u5b78\u751f\u51fa\u73fe\u6d41\u9f3b\u8840\u3001\u54b3\u55fd\u3001\u8179\u75db\u3001\u982d\u6688\u7b49\u75c7\u72c0\uff0c\u751a\u81f3\u51fa\u73fe\u812b\u767c\u548c\u62bd\u6410\u3002\u6700\u591a\u7684\u4e00\u500b\u73ed\uff0c45\u4eba\u670942\u4eba\u7522\u751f\u4e0d\u826f\u53cd\u61c9\uff0c\u4e26\u88ab\u9001\u5f80\u91ab\u9662\u5c31\u8a3a\uff0c\u4e14\u6709\u90e8\u5206\u5b78\u751f\u5728\u4e4b\u5f8c\u51fa\u73fe\u5fa9\u767c\u7684\u73fe\u50cf\u3002\u5168\u68211000\u591a\u540d\u5b78\u751f\u6709\u8fd1600\u4eba\u9ad4\u6aa2\u7570\u5e38\u3002<\/p>\n\n\n\n<p>\u7531\u65bc\u8fd1\u5e7e\u5e74\u4f86\u4e2d\u570b\u591a\u6240\u4e2d\u5c0f\u5b78\u6821\u66dd\u51fa\u6bd2\u8dd1\u9053\u4e8b\u4ef6\uff0c\u4e09\u9580\u5be6\u9a57\u5c0f\u5b78\u5b78\u751f\u5bb6\u9577\u61f7\u7591\u8a72\u6821\u5b58\u5728\u76f8\u540c\u554f\u984c\u30022018\u5e749\u6708\u5e95\u7576\u5bb6\u9577\u5e36\u8457\u6aa2\u6e2c\u4eba\u54e1\u53bb\u5b78\u6821\u6aa2\u6e2c\u6642\uff0c\u6821\u65b9\u537b\u7a31\u5bb6\u9577\u5011\u662f\u201c\u7121\u7406\u53d6\u9b27\u201d\uff0c\u4e26\u51fa\u793a\u4e86\u4e00\u5bb6\u7701\u7d1a\u8cea\u6aa2\u6a5f\u69cb\u7684\u5408\u683c\u8b49\u660e\u3002\u7576\u5730\u6559\u80b2\u5c40\u4ee5\u53ca\u8dd1\u9053\u65bd\u5de5\u65b9\u3001\u76e3\u5de5\u65b9\u4e5f\u4fe1\u8a93\u65e6\u65e6\u8aaa\u8dd1\u9053\u4e0d\u5b58\u5728\u5b89\u5168\u554f\u984c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"399\" src=\"https:\/\/chinaworker.info\/wp-content\/uploads\/2019\/03\/running-course-600x399.jpg\" alt=\"\" class=\"wp-image-20035\" srcset=\"https:\/\/media1.chinaworker.info\/2019\/03\/running-course.jpg 600w, https:\/\/media1.chinaworker.info\/2019\/03\/running-course-300x200.jpg 300w, https:\/\/media1.chinaworker.info\/2019\/03\/running-course-83x55.jpg 83w, https:\/\/media1.chinaworker.info\/2019\/03\/running-course-310x206.jpg 310w, https:\/\/media1.chinaworker.info\/2019\/03\/running-course-180x120.jpg 180w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p><strong>\u6709\u6bd2\u7269\u8cea\u56b4\u91cd\u8d85\u6a19<\/strong><\/p>\n\n\n\n<p>10\u6708\uff0c\u5728\u5bb6\u9577\u6297\u8b70\u4e4b\u4e0b\uff0c\u6821\u65b9\u88ab\u8feb\u5141\u8a31\u5bb6\u9577\u5011\u8058\u8acb\u7684\u53e6\u4e00\u5bb6\u8cea\u6aa2\u6a5f\u69cb\u91cd\u65b0\u6aa2\u6e2c\u3002\u65b0\u7684\u6aa2\u6e2c\u7d50\u679c\u986f\u793a\uff0c\u8a72\u6821\u8dd1\u9053\u6563\u767c\u7684\u5169\u7a2e\u6709\u6bd2\u7269\u8cea\uff08\u7532\u919b\u548c\u9130\u82ef\u4e8c\u7532\u9178\u916f\uff09\u5206\u5225\u5b89\u5168\u9650\u5ea6\u76842\u500d\u548c5\u500d\u300211\u6708\u7684\u53c8\u4e00\u6b21\u6aa2\u6e2c\u767c\u73fe\u53e6\u5916\u4e00\u7a2e\u6709\u6bd2\u7269\u8cea\uff08\u7e3d\u63ee\u767c\u6027\u6709\u6a5f\u5316\u5408\u7269\uff09\u70ba\u5b89\u5168\u6a19\u51c6\u76843\u500d\u3002\u9019\u5e7e\u7a2e\u6709\u6bd2\u7269\u8cea\u6703\u50b7\u5bb3\u4eba\u9ad4\u7684\u5167\u5206\u6ccc\u3001\u751f\u6b96\u3001\u795e\u7d93\u7cfb\u7d71\uff0c\u751a\u81f3\u6703\u9020\u6210\u764c\u75c7\uff0c\u5c0d\u5152\u7ae5\u7684\u50b7\u5bb3\u7576\u7136\u5c24\u70ba\u56b4\u91cd\u3002<\/p>\n\n\n\n<p>\u4f46\u662f\u6821\u65b9\u537b\u4e0d\u627f\u8a8d\u65b0\u7684\u6aa2\u6e2c\u7d50\u679c\u3002\u7576\u5bb6\u9577\u5728\u6821\u5916\u6297\u8b70\u6216\u8005\u4e0d\u8b93\u5b69\u5b50\u4e0a\u5b78\u6642\uff0c\u7576\u5730\u6559\u80b2\u5c40\u5b98\u54e1\u7adf\u8352\u5510\u5730\u8b66\u544a\u5bb6\u9577\u4e0d\u8981\u8a66\u5716\u5236\u9020\u201c\u8f5f\u52d5\u6548\u61c9\u201d\u3001\u4e0d\u8981\u201c\u5e72\u64fe\u5b78\u6821\u6b63\u5e38\u7684\u6559\u5b78\u79e9\u5e8f\u201d\u3002\u76f4\u5230\u4eca\u5e741\u67084\u65e5\uff0c\u6821\u65b9\u624d\u5fb9\u5e95\u62c6\u9664\u8dd1\u9053\uff0c\u4f46\u4e26\u6c92\u6709\u514c\u73fe\u62c6\u9664\u8dd1\u9053\u5f8c\u5f80\u4e0b\u6df1\u631650\u516c\u5206\u7684\u627f\u8afe\u3002\u76ee\u524d5\u540d\u5b78\u6821\u548c\u6559\u80b2\u5c40\u5b98\u54e1\u53ca\u5de5\u7a0b\u4eba\u54e1\uff0c\u4ee5\u53ca\u6d89\u4e8b\u7684\u5efa\u7bc9\u516c\u53f8\u548c\u76e3\u7406\u516c\u53f8\uff0c\u6b63\u5728\u63a5\u53d7\u8abf\u67e5\u3002<\/p>\n\n\n\n<p>\u6821\u65b9\u3001\u6559\u80b2\u90e8\u9580\u548c\u5b98\u65b9\u8cea\u6aa2\u6a5f\u69cb\u4e00\u540c\u5305\u5e87\u6bd2\u8dd1\u9053\u548c\u76f8\u95dc\u516c\u53f8\uff0c\u986f\u7136\u6d89\u53ca\u8caa\u8150\u3002\u8fd1\u5e74\u4f86\u4e2d\u570b\u6bd2\u8dd1\u9053\u5c64\u51fa\u4e0d\u7aae\uff0c10\u591a\u500b\u7701\u4efd\u66dd\u51fa\u6b64\u985e\u4e8b\u4ef6\u3002\u540c\u6a23\u5728\u53bb\u5e749\u6708\uff0c\u6b66\u6f22\u548c\u6fdf\u5357\u7684\u5169\u6240\u5c0f\u5b78\u4e5f\u51fa\u73fe\u6bd2\u8dd1\u9053\uff0c\u767e\u4f59\u540d\u5b78\u751f\u8eab\u9ad4\u4e0d\u9069\uff0c\u6821\u65b9\u540c\u6a23\u8072\u7a31\u8dd1\u9053\u8cea\u91cf\u5408\u683c\u3002\u6bd2\u8dd1\u9053\u6a6b\u884c\u662f\u5236\u5ea6\u6027\u8150\u6557\u3001\u6559\u80b2\u5546\u54c1\u5316\u548c\u8cc7\u672c\u4e3b\u7fa9\u9010\u5229\u7684\u60e1\u679c\u3002<\/p>\n\n\n\n<p><strong>\u6c11\u4e3b\u7ba1\u7406<\/strong><\/p>\n\n\n\n<p>\u5b78\u751f\u53ca\u5bb6\u9577\u5c0d\u65bc\u5b78\u6821\u904b\u4f5c\u4e26\u6c92\u6709\u8db3\u5920\u7684\u77e5\u60c5\u6b0a\u548c\u63a7\u5236\u6b0a\uff0c\u76f4\u5230\u6297\u8b70\u548c\u8f3f\u8ad6\u58d3\u529b\u4e0d\u65b7\u589e\u5927\uff0c\u624d\u8feb\u4f7f\u653f\u5e9c\u4ecb\u5165\uff0c\u7d93\u5e38\u662f\u66dd\u51fa\u4e00\u8d77\u624d\u67e5\u8655\u4e00\u8d77\u3002\u5728\u4e2d\u5171\u7684\u7368\u88c1\u7d71\u6cbb\u4e0b\uff0c\u7fa4\u773e\u5f80\u5f80\u4e5f\u96e3\u4ee5\u4e86\u89e3\u8087\u4e8b\u8005\u662f\u5426\u53d7\u5230\u61c9\u6709\u7684\u8655\u7f70\uff0c\u6216\u8005\u662f\u5426\u771f\u7684\u53d7\u5230\u4e86\u8655\u7f70\u3002\u7fd2\u8fd1\u5e73\u7576\u5c40\u6b63\u5728\u7e7c\u7e8c\u52a0\u5927\u7db2\u7d61\u548c\u5a92\u9ad4\u7ba1\u63a7\uff0c\u4e0d\u80fd\u6392\u9664\u6709\u66f4\u591a\u7684\u6bd2\u8dd1\u9053\u4e8b\u4ef6\u88ab\u96b1\u779e\u3002 \u53ea\u6709\u91c7\u53d6\u6559\u80b2\u8cc7\u6e90\u7684\u6c11\u4e3b\u76e3\u7763\uff0c\u6c11\u4e3b\u5206\u914d\uff0c\u624d\u80fd\u5be6\u8cea\u6027\u963b\u6b62\u6bd2\u8dd1\u9053\u4ee5\u53ca\u7a2e\u7a2e\u985e\u4f3c\u6848\u4f8b\uff0c\u4fdd\u8b49\u5b78\u751f\u7684\u5b89\u5168\u3002<\/p>\n\n\n\n<p>\u6211\u5011\u8981\u6c42\u7531\u5b78\u751f\u3001\u5bb6\u9577\u3001\u6559\u5e2b\u548c\u5de5\u4eba\u7d44\u6210\u7368\u7acb\u3001\u6c11\u4e3b\u7684\u5b78\u6821\u59d4\u54e1\u6703\uff0c\u8abf\u67e5\u6240\u6709\u6bd2\u8dd1\u9053\u548c\u5176\u4ed6\u5b89\u5168\u554f\u984c\uff1b\u5b78\u6821\u59d4\u54e1\u6703\u61c9\u6709\u6b0a\u61f2\u8655\u6709\u7f6a\u7684\u5b98\u54e1\u548c\u8cc7\u672c\u5bb6\uff0c\u4e26\u6709\u6b0a\u6c11\u4e3b\u76e3\u7763\u548c\u63a7\u5236\u5b78\u6821\u904b\u4f5c\uff08\u5305\u62ec\u6821\u820d\u5efa\u8a2d\u548c\u8ab2\u7a0b\u5b89\u6392\uff09\u3002\u540c\u6642\u6211\u5011\u8981\u6c42\u5168\u9762\u7684\u6559\u80b2\u516c\u6709\u5316\uff0c\u5927\u5e45\u589e\u52a0\u6559\u80b2\u8cc7\u6e90\uff0c\u8b93\u6240\u6709\u4eba\u90fd\u80fd\u5f97\u5230\u512a\u8cea\u3001\u5b89\u5168\u7684\u514d\u8cbb\u6559\u80b2\u3002 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6d59\u6c5f\u4e09\u9580\u5be6\u9a57\u5c0f\u5b78\u88ab\u66dd\u51fa\u6bd2\u8dd1\u9053\u4e8b\u4ef6<\/p>\n","protected":false},"author":44,"featured_media":20036,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[143,142],"tags":[14398,2112,274,353,14397,9706,1045],"class_list":{"0":"post-20034","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-143","8":"category-142","9":"tag-14398","10":"tag-2112","11":"tag-274","12":"tag-353","13":"tag-14397","14":"tag-9706","15":"tag-1045"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u518d\u73fe\u6bd2\u8dd1\u9053 \u8caa\u8150\u5b98\u50da\u6215\u5bb3\u5b78\u751f\u5065\u5eb7 - \u793e\u6703\u4e3b\u7fa9\u884c\u52d5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chinaworker.info\/zh-hant\/2019\/03\/31\/20034\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u518d\u73fe\u6bd2\u8dd1\u9053 \u8caa\u8150\u5b98\u50da\u6215\u5bb3\u5b78\u751f\u5065\u5eb7 - \u793e\u6703\u4e3b\u7fa9\u884c\u52d5\" \/>\n<meta property=\"og:description\" content=\"\u6d59\u6c5f\u4e09\u9580\u5be6\u9a57\u5c0f\u5b78\u88ab\u66dd\u51fa\u6bd2\u8dd1\u9053\u4e8b\u4ef6\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chinaworker.info\/zh-hant\/2019\/03\/31\/20034\/\" \/>\n<meta property=\"og:site_name\" content=\"\u793e\u6703\u4e3b\u7fa9\u884c\u52d5\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SocialistAction\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-31T03:23:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-31T03:27:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/media1.chinaworker.info\/2019\/03\/running-course-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/chinaworker.info\\\/zh-hant\\\/2019\\\/03\\\/31\\\/20034\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chinaworker.info\\\/zh-hant\\\/2019\\\/03\\\/31\\\/20034\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"\u518d\u73fe\u6bd2\u8dd1\u9053 \u8caa\u8150\u5b98\u50da\u6215\u5bb3\u5b78\u751f\u5065\u5eb7\",\"datePublished\":\"2019-03-31T03:23:40+00:00\",\"dateModified\":\"2019-03-31T03:27:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/chinaworker.info\\\/zh-hant\\\/2019\\\/03\\\/31\\\/20034\\\/\"},\"wordCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/chinaworker.info\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/chinaworker.info\\\/zh-hant\\\/2019\\\/03\\\/31\\\/20034\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media1.chinaworker.info\\\/2019\\\/03\\\/running-course-1.jpg\",\"keywords\":[\"\u4e09\u9580\",\"\u4e2d\u5171\",\"\u4e2d\u570b\",\"\u6559\u80b2\",\"\u6bd2\u8dd1\u9053\",\"\u8caa\u8150\",\"\u8cc7\u672c\u4e3b\u7fa9\"],\"articleSection\":[\"\u4e2d\u570b\u5167\u5730\",\"\u65b0\u805e\"],\"inLanguage\":\"zh-HK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/chinaworker.info\\\/zh-hant\\\/2019\\\/03\\\/31\\\/20034\\\/\",\"url\":\"https:\\\/\\\/chinaworker.info\\\/zh-hant\\\/2019\\\/03\\\/31\\\/20034\\\/\",\"name\":\"\u518d\u73fe\u6bd2\u8dd1\u9053 \u8caa\u8150\u5b98\u50da\u6215\u5bb3\u5b78\u751f\u5065\u5eb7 - \u793e\u6703\u4e3b\u7fa9\u884c\u52d5\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/chinaworker.info\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/chinaworker.info\\\/zh-hant\\\/2019\\\/03\\\/31\\\/20034\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/chinaworker.info\\\/zh-hant\\\/2019\\\/03\\\/31\\\/20034\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/media1.chinaworker.info\\\/2019\\\/03\\\/running-course-1.jpg\",\"datePublished\":\"2019-03-31T03:23:40+00:00\",\"dateModified\":\"2019-03-31T03:27:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/chinaworker.info\\\/zh-hant\\\/2019\\\/03\\\/31\\\/20034\\\/#breadcrumb\"},\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/chinaworker.info\\\/zh-hant\\\/2019\\\/03\\\/31\\\/20034\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/chinaworker.info\\\/zh-hant\\\/2019\\\/03\\\/31\\\/20034\\\/#primaryimage\",\"url\":\"https:\\\/\\\/media1.chinaworker.info\\\/2019\\\/03\\\/running-course-1.jpg\",\"contentUrl\":\"https:\\\/\\\/media1.chinaworker.info\\\/2019\\\/03\\\/running-course-1.jpg\",\"width\":600,\"height\":399},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/chinaworker.info\\\/zh-hant\\\/2019\\\/03\\\/31\\\/20034\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\\\/\\\/chinaworker.info\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u518d\u73fe\u6bd2\u8dd1\u9053 \u8caa\u8150\u5b98\u50da\u6215\u5bb3\u5b78\u751f\u5065\u5eb7\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/chinaworker.info\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/chinaworker.info\\\/zh-hant\\\/\",\"name\":\"\u793e\u6703\u4e3b\u7fa9\u884c\u52d5\",\"description\":\"\u5718\u7d50\u2027\u9b25\u722d\u2027\u793e\u6703\u4e3b\u7fa9\",\"publisher\":{\"@id\":\"https:\\\/\\\/chinaworker.info\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/chinaworker.info\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/chinaworker.info\\\/zh-hant\\\/#organization\",\"name\":\"Chinaworker.info\",\"url\":\"https:\\\/\\\/chinaworker.info\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/chinaworker.info\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/media1.chinaworker.info\\\/2021\\\/04\\\/logo-sa.png\",\"contentUrl\":\"https:\\\/\\\/media1.chinaworker.info\\\/2021\\\/04\\\/logo-sa.png\",\"width\":120,\"height\":126,\"caption\":\"Chinaworker.info\"},\"image\":{\"@id\":\"https:\\\/\\\/chinaworker.info\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SocialistAction\",\"https:\\\/\\\/www.instagram.com\\\/socialistactionhk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\\\/\\\/chinaworker.info\\\/zh-hant\\\/author\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u518d\u73fe\u6bd2\u8dd1\u9053 \u8caa\u8150\u5b98\u50da\u6215\u5bb3\u5b78\u751f\u5065\u5eb7 - \u793e\u6703\u4e3b\u7fa9\u884c\u52d5","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chinaworker.info\/zh-hant\/2019\/03\/31\/20034\/","og_locale":"zh_HK","og_type":"article","og_title":"\u518d\u73fe\u6bd2\u8dd1\u9053 \u8caa\u8150\u5b98\u50da\u6215\u5bb3\u5b78\u751f\u5065\u5eb7 - \u793e\u6703\u4e3b\u7fa9\u884c\u52d5","og_description":"\u6d59\u6c5f\u4e09\u9580\u5be6\u9a57\u5c0f\u5b78\u88ab\u66dd\u51fa\u6bd2\u8dd1\u9053\u4e8b\u4ef6","og_url":"https:\/\/chinaworker.info\/zh-hant\/2019\/03\/31\/20034\/","og_site_name":"\u793e\u6703\u4e3b\u7fa9\u884c\u52d5","article_publisher":"https:\/\/www.facebook.com\/SocialistAction","article_published_time":"2019-03-31T03:23:40+00:00","article_modified_time":"2019-03-31T03:27:52+00:00","og_image":[{"width":600,"height":399,"url":"https:\/\/media1.chinaworker.info\/2019\/03\/running-course-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/chinaworker.info\/zh-hant\/2019\/03\/31\/20034\/#article","isPartOf":{"@id":"https:\/\/chinaworker.info\/zh-hant\/2019\/03\/31\/20034\/"},"author":{"name":"","@id":""},"headline":"\u518d\u73fe\u6bd2\u8dd1\u9053 \u8caa\u8150\u5b98\u50da\u6215\u5bb3\u5b78\u751f\u5065\u5eb7","datePublished":"2019-03-31T03:23:40+00:00","dateModified":"2019-03-31T03:27:52+00:00","mainEntityOfPage":{"@id":"https:\/\/chinaworker.info\/zh-hant\/2019\/03\/31\/20034\/"},"wordCount":2,"publisher":{"@id":"https:\/\/chinaworker.info\/zh-hant\/#organization"},"image":{"@id":"https:\/\/chinaworker.info\/zh-hant\/2019\/03\/31\/20034\/#primaryimage"},"thumbnailUrl":"https:\/\/media1.chinaworker.info\/2019\/03\/running-course-1.jpg","keywords":["\u4e09\u9580","\u4e2d\u5171","\u4e2d\u570b","\u6559\u80b2","\u6bd2\u8dd1\u9053","\u8caa\u8150","\u8cc7\u672c\u4e3b\u7fa9"],"articleSection":["\u4e2d\u570b\u5167\u5730","\u65b0\u805e"],"inLanguage":"zh-HK"},{"@type":"WebPage","@id":"https:\/\/chinaworker.info\/zh-hant\/2019\/03\/31\/20034\/","url":"https:\/\/chinaworker.info\/zh-hant\/2019\/03\/31\/20034\/","name":"\u518d\u73fe\u6bd2\u8dd1\u9053 \u8caa\u8150\u5b98\u50da\u6215\u5bb3\u5b78\u751f\u5065\u5eb7 - \u793e\u6703\u4e3b\u7fa9\u884c\u52d5","isPartOf":{"@id":"https:\/\/chinaworker.info\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chinaworker.info\/zh-hant\/2019\/03\/31\/20034\/#primaryimage"},"image":{"@id":"https:\/\/chinaworker.info\/zh-hant\/2019\/03\/31\/20034\/#primaryimage"},"thumbnailUrl":"https:\/\/media1.chinaworker.info\/2019\/03\/running-course-1.jpg","datePublished":"2019-03-31T03:23:40+00:00","dateModified":"2019-03-31T03:27:52+00:00","breadcrumb":{"@id":"https:\/\/chinaworker.info\/zh-hant\/2019\/03\/31\/20034\/#breadcrumb"},"inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chinaworker.info\/zh-hant\/2019\/03\/31\/20034\/"]}]},{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/chinaworker.info\/zh-hant\/2019\/03\/31\/20034\/#primaryimage","url":"https:\/\/media1.chinaworker.info\/2019\/03\/running-course-1.jpg","contentUrl":"https:\/\/media1.chinaworker.info\/2019\/03\/running-course-1.jpg","width":600,"height":399},{"@type":"BreadcrumbList","@id":"https:\/\/chinaworker.info\/zh-hant\/2019\/03\/31\/20034\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/chinaworker.info\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u518d\u73fe\u6bd2\u8dd1\u9053 \u8caa\u8150\u5b98\u50da\u6215\u5bb3\u5b78\u751f\u5065\u5eb7"}]},{"@type":"WebSite","@id":"https:\/\/chinaworker.info\/zh-hant\/#website","url":"https:\/\/chinaworker.info\/zh-hant\/","name":"\u793e\u6703\u4e3b\u7fa9\u884c\u52d5","description":"\u5718\u7d50\u2027\u9b25\u722d\u2027\u793e\u6703\u4e3b\u7fa9","publisher":{"@id":"https:\/\/chinaworker.info\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chinaworker.info\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-HK"},{"@type":"Organization","@id":"https:\/\/chinaworker.info\/zh-hant\/#organization","name":"Chinaworker.info","url":"https:\/\/chinaworker.info\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/chinaworker.info\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/media1.chinaworker.info\/2021\/04\/logo-sa.png","contentUrl":"https:\/\/media1.chinaworker.info\/2021\/04\/logo-sa.png","width":120,"height":126,"caption":"Chinaworker.info"},"image":{"@id":"https:\/\/chinaworker.info\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SocialistAction","https:\/\/www.instagram.com\/socialistactionhk\/"]},{"@type":"Person","@id":"","url":"https:\/\/chinaworker.info\/zh-hant\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/chinaworker.info\/zh-hant\/wp-json\/wp\/v2\/posts\/20034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chinaworker.info\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chinaworker.info\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chinaworker.info\/zh-hant\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/chinaworker.info\/zh-hant\/wp-json\/wp\/v2\/comments?post=20034"}],"version-history":[{"count":0,"href":"https:\/\/chinaworker.info\/zh-hant\/wp-json\/wp\/v2\/posts\/20034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chinaworker.info\/zh-hant\/wp-json\/wp\/v2\/media\/20036"}],"wp:attachment":[{"href":"https:\/\/chinaworker.info\/zh-hant\/wp-json\/wp\/v2\/media?parent=20034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chinaworker.info\/zh-hant\/wp-json\/wp\/v2\/categories?post=20034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chinaworker.info\/zh-hant\/wp-json\/wp\/v2\/tags?post=20034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}